{"id":17490,"date":"2020-11-05T15:19:35","date_gmt":"2020-11-05T13:19:35","guid":{"rendered":"https:\/\/www.tremetousiotis.net\/?p=17490"},"modified":"2020-11-23T11:05:33","modified_gmt":"2020-11-23T09:05:33","slug":"soypies-me-ryzi-ntomata-kai-oyzo","status":"publish","type":"post","link":"https:\/\/www.tremetousiotis.net\/el\/soypies-me-ryzi-ntomata-kai-oyzo\/","title":{"rendered":"\u03a3\u03bf\u03c5\u03c0\u03b9\u03ad\u03c2 \u03bc\u03b5 \u03c1\u03cd\u03b6\u03b9, \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03cd\u03b6\u03bf"},"content":{"rendered":"

<\/p>\n

 <\/p>\n

\u03a3\u03bf\u03c5\u03c0\u03b9\u03ad\u03c2, \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9\u03b1, \u03bf\u03cd\u03b6\u03bf, \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1, \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u2013 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03bc\u03c5\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03c3\u03c5\u03bd\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc \u03bc\u03b1\u03c2 \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7<\/p>\n

\u03a5\u039b\u0399\u039a\u0391<\/strong><\/em><\/h3>\n
    \n
  • 1<\/strong>\u00a0\u03ba\u03b9\u03bb\u03cc \u03c3\u03bf\u03c5\u03c0\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2<\/li>\n
  • 3<\/strong>\u00a0\u03bc\u03b1\u03c4\u03c3\u03ac\u03ba\u03b9\u03b1 \u03ac\u03bd\u03b7\u03b8\u03bf \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<\/li>\n
  • 9<\/strong>\u00a0\u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1<\/li>\n
  • 250<\/strong>\u00a0\u03b3\u03c1. \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03ba\u03bf\u03bd\u03ba\u03b1\u03c3\u03ad<\/li>\n
  • 75<\/strong>\u00a0ml \u03a7\u03c9\u03c1\u03b9\u03cc \u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u039a\u03bf\u03c1\u03c9\u03bd\u03ad\u03b9\u03ba\u03b7 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1<\/li>\n
  • 150<\/strong>\u00a0ml \u03bf\u03cd\u03b6\u03bf<\/li>\n
  • 250<\/strong>\u00a0\u03b3\u03c1. \u03bb\u03b5\u03c5\u03ba\u03cc \u03ba\u03c1\u03b1\u03c3\u03af (\u03c4\u03b7\u03c2 \u03b1\u03c1\u03b5\u03c3\u03ba\u03b5\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2)<\/li>\n
  • 750<\/strong>\u00a0\u03b3\u03c1. \u03c1\u03cd\u03b6\u03b9\u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n<\/ul>\n

     <\/p>\n

    \u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/em><\/h3>\n
      \n
    1. \u03a3\u03b5 \u03bc\u03af\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03a7\u03c9\u03c1\u03b9\u03cc \u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u039a\u03bf\u03c1\u03c9\u03bd\u03ad\u03b9\u03ba\u03b7 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1, \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03b9 \u03bb\u03af\u03b3\u03bf, \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03bf\u03c5\u03c0\u03b9\u03ad\u03c2 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c4\u03c3\u03b9\u03b3\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 3-4 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/li>\n
    2. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b1\u03c3\u03af \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bf\u03cd\u03b6\u03bf.\u03a3<\/li>\n
    3. \u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc, \u03b1\u03bd \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03c3\u03ba\u03b5\u03c0\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03bf\u03b9 \u03c3\u03bf\u03c5\u03c0\u03b9\u03ad\u03c2, \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c3\u03b9\u03b3\u03bf\u03b2\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03c3\u03b9\u03b3\u03b1\u03bd\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac \u03b3\u03b9\u03b1 20 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5.<\/li>\n
    4. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9 (\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03c5\u03bc\u03ad\u03bd\u03c9\u03c2 \u03b2\u03c1\u03ac\u03c3\u03b5\u03b9 \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ac), \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 3-4 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/li>\n
    5. \u039c\u03cc\u03bb\u03b9\u03c2 \u03c3\u03b2\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac, \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03ac\u03bd\u03b7\u03b8\u03bf, \u03c4\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9\u03b1, \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac.<\/li>\n
    6. \u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03bc\u03b1\u03c2 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

        \u03a3\u03bf\u03c5\u03c0\u03b9\u03ad\u03c2, \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9\u03b1, \u03bf\u03cd\u03b6\u03bf, \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1, \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u2013 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03bc\u03c5\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03c3\u03c5\u03bd\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc \u03bc\u03b1\u03c2 \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7 \u03a5\u039b\u0399\u039a\u0391 1\u00a0\u03ba\u03b9\u03bb\u03cc \u03c3\u03bf\u03c5\u03c0\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 3\u00a0\u03bc\u03b1\u03c4\u03c3\u03ac\u03ba\u03b9\u03b1 \u03ac\u03bd\u03b7\u03b8\u03bf \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf 9\u00a0\u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 250\u00a0\u03b3\u03c1. \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03ba\u03bf\u03bd\u03ba\u03b1\u03c3\u03ad 75\u00a0ml \u03a7\u03c9\u03c1\u03b9\u03cc \u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u039a\u03bf\u03c1\u03c9\u03bd\u03ad\u03b9\u03ba\u03b7 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 150\u00a0ml \u03bf\u03cd\u03b6\u03bf 250\u00a0\u03b3\u03c1. \u03bb\u03b5\u03c5\u03ba\u03cc \u03ba\u03c1\u03b1\u03c3\u03af (\u03c4\u03b7\u03c2 \u03b1\u03c1\u03b5\u03c3\u03ba\u03b5\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2) 750\u00a0\u03b3\u03c1. \u03c1\u03cd\u03b6\u03b9\u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9   \u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397 \u03a3\u03b5 \u03bc\u03af\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03a7\u03c9\u03c1\u03b9\u03cc \u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u039a\u03bf\u03c1\u03c9\u03bd\u03ad\u03b9\u03ba\u03b7 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1, \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c8\u03b5\u03b9 \u03bb\u03af\u03b3\u03bf, \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03bf\u03c5\u03c0\u03b9\u03ad\u03c2 […]<\/p>\n","protected":false},"author":2,"featured_media":17491,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[43],"tags":[],"class_list":["post-17490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-el"],"yoast_head":"\n\u03a3\u03bf\u03c5\u03c0\u03b9\u03ad\u03c2 \u03bc\u03b5 \u03c1\u03cd\u03b6\u03b9, \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03cd\u03b6\u03bf - MAS Supermarkets<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tremetousiotis.net\/el\/soypies-me-ryzi-ntomata-kai-oyzo\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u03a3\u03bf\u03c5\u03c0\u03b9\u03ad\u03c2 \u03bc\u03b5 \u03c1\u03cd\u03b6\u03b9, \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03cd\u03b6\u03bf - MAS Supermarkets\" \/>\n<meta property=\"og:description\" content=\"  \u03a3\u03bf\u03c5\u03c0\u03b9\u03ad\u03c2, \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9\u03b1, \u03bf\u03cd\u03b6\u03bf, \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1, \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u2013 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03bc\u03c5\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03c3\u03c5\u03bd\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc \u03bc\u03b1\u03c2 \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae 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